Yogis know the secret to a long and healthy life - and it is something so simple one can easily just laugh and dismiss it. Laugh or not, the quality of air you breathe in - as well the way you breathe - is a major factor in your health and well-being, as well as your body's ability to release stress. A well-oxygenated body is a happy body.
Does your body get to have a lot of oxygen? Indoor pollution is much worse than the outdoor one, so you need to pay attention to the quality of air your body is inhaling. Help your body relieve stress by nourishing it with good, clean air.
The common sense solution is to open your windows to aerate your home often and/or use air purifiers, of course. Feng shui offers more solutions - the use of air purifying plants, as well as the use of pure essential oils. Try them all, your body will thank you.
These efforts are in addition to spending time in nature, as nothing can beat the pure vibrant energy/air in a beautiful natural surrounding.
Feng shui tips to help you further: